Botany & Health

Helpful & Healthy Plants

Utilizing plants and nature is undoubtedly a great way to get physically and mentally fit. The following are plants with various uses to help you on your path to a great well-being.

Anxiety Relief & Relaxation

Lavender

Plant Care: Grow an already-sprouted plant in indirect light and well-drained soil, Plant Use: Aromatherapy, Tea
Jasmine

Plant Use: Aromatherapy, Tea, Plant Care: Direct sunlight, Moist soil
Rosemary

Plant Care: Not an Indoor Plant, Plant Use: Aromatherapy, Keep in house or office area
Valerian

Plant Care: Direct sunlight, Moist soil, Plant Use: Make tea from this plant's roots
Chrysanthemum

Plant Care: Direct sunlight, Moist soil, Plant Use: Tea
Areca Palm

Plant Care: Keep soil moist, not soggy, and keep the plant in indirect light, Plant Use: Keep in house or office area
Kava Kava

Plant Care: Not an Indoor Plant, Plant Use: Make tea from this plant's roots
Chamomile

Plant Care: Not an Indoor Plant, Plant Use: Tea
Bugleweed

Plant Use: Tea, Plant Care: Water regularly
California Poppy

Plant Care: Direct sunlight, Moist soil, Plant Use: Tea
Oregano

Plant Care: Grow an already-sprouted plant in a large pot with moist soil, Plant Use: Eat

Air Purification

Sleep Promotion

Skin Moisturizers & Soothers

Weight Control

Green & White Tea

Plant Care: Not an indoor plant, found in most stores, Plant Use: Consume

Disease Prevention

Anti-depression

Fatigue Prevention & Energy Boosters

Skin Cleansers

Memory Fortification

Anti-aging

Mood Brighteners & Stabilizers

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